Freedom Fitness Coaching

WELCOME TO FREEDOM FITNESS

Transform your mindset and your body

Your journey to a stronger, healthier you begins right here. With expert support, specialised coaching, and a person-centered approach, you can unlock your full potential, push past limits, and shape the body and lifestyle you’ve always wanted.

2K+ Satisfied Clients

Freedom Fitness Coaching

Freedom Fitness Coaching is more than just training and dieting. It’s a lifestyle revolution. Our approach is rooted in helping you build long-term, sustainable change that doesn’t just get you to your fitness goals but keeps you there without burnout or stress. We don’t believe in temporary fixes or restrictive plans. We focus on a person-centered approach that works with your life, not against it.

Stress-Free Fitness

Getting in shape shouldn’t feel like a constant battle. That’s why we remove the pressure, confusion, and stress from fitness. Instead of throwing you into unrealistic routines, we help you make gradual, manageable tweaks to your daily habits, leading to massive, long-term transformation.

Fitness That Supports Your Life

Fitness should enhance your life, not take it over. It should empower you to feel stronger, move more freely, and enjoy everyday moments like playing with your kids, walking the dog, or dancing at a party. It’s not about perfection or obsession. It’s about having the energy and confidence to live life to the fullest.

About Us

Our Goal

Step Inside & Experience the Difference

Freedom Fitness Coaching offers a more innovative, compassionate, and sustainable approach to health and fitness. Unlike conventional methods that rely on extremes, quick fixes, and rigid routines, we focus on gradual, gentle improvements that create lasting change. We aim to help you feel better in your body and mind without adding unnecessary pressure to your life.

True wellness doesn’t come from punishing workouts or restrictive diets. Instead, we eliminate the stress and guilt often associated with fitness and nutrition, replacing them with practical, enjoyable routines that fit your lifestyle. These are not one-size-fits-all solutions. They’re personalised, manageable strategies that create real, long-term impact.

Our coaching philosophy focuses on a well-rounded fitness approach. We incorporate strength training, cardio, flexibility, and mental development to create a balanced programme tailored specifically to your lifestyle. Our goal is to help you build lasting change by addressing all aspects of health,

The Owner

Ollie Wigg

I’m here not just as a coach but as someone who understands the emotional side of this journey. After battling my struggles with body image, disordered eating habits, and the unrealistic expectations pushed by the fitness industry, I realised something had to change. I discovered a more balanced, compassionate path, and now I’m passionate about helping others find it too.

My mission is to guide you toward an authentic, fulfilling version of health. I want to help you break free from outdated beliefs that fitness has to be scary, strict, or inaccessible. You don’t need to suffer to see results. You deserve a system that aligns with your values, body, and daily life, which works with you, not against you.

Services

a relaxed approach to getting in shape

Personal Training

Our 1:1 personal training sessions are tailored to your individual goals and challenges. We offer packages of one, two, and three sessions per week, but you’re welcome to contact us directly if you need something more bespoke. With me, you’ll learn the proper techniques, stay motivated and accountable, and get the consistency you need to see lasting results.

Online Coaching

Busy schedule? No problem. Our online coaching lets you receive custom-designed exercise and nutrition plans on your phone. You’ll have weekly check-ins, progress tracking, and messaging support to ensure your plan continues working for your evolving needs. It’s perfect for people who want expert guidance without being in the gym with a coach. It’s flexible, cost-effective and fully personalised.

Accountability program

Our 12-week accountability programme is built for people who need structure and motivation. You’ll receive a set training plan, weekly check-ins, and access to support to help you stay on track from day one to week twelve. This programme is ideal for jumpstarting your fitness journey or getting back on track with clear, measurable goals. It’s more than just workouts. It’s about creating consistent habits and building momentum that lasts well beyond 12 weeks.

Sweat class

SRWFitness runs a range of fitness classes throughout the week, and every Saturday morning we run Sweat, a 45-minute high-energy. This session is a fun, fast-paced, full-body workout designed to boost your metabolism and leave you feeling strong and energised. Suitable for all fitness levels, it’s a great way to challenge yourself, build community, and have a blast doing it. Expect a mix of cardio, strength, and core, all delivered in a high-intensity but supportive environment.For more information on Sweat and other available classes, contact SRW Fitness below.

Semi-Private Partners Personal Training

Our semi-private sessions allow you to train with a friend, partner, or teammate while receiving personalised coaching tailored to your shared goals. These sessions offer a fun, motivating environment with the added benefit of accountability and support. Whether you want to split the cost, boost your confidence by training together, or enjoy a shared fitness experience, this is an ideal option. Enjoy all the benefits of expert-led training while making progress together.

Testimonials

I've been training with Ollie for five months, and my strength and stamina have improved tremendously. Ollie helps push me to the next level, and I thoroughly recommend him.

Ollie is an amiable and knowledgeable PT instructor who tailors sessions and his advice to help you quickly achieve your goals and aims and make you look forward to going to the gym.

I was highly anxious after not being in a gym setting for a few years. I had the added hurdle of nerve damage. I cannot begin to tell you how great it is to have someone listen to your fears but equally know how to push to get results. The best part is that I am now seeing and feeling the results. Thank you, Ollie. Now, my gym journey continues.

When I started having personal training with Ollie, I had a knee problem. My knee was painful, particularly when going up and down the stairs. I'd been doing physiotherapy exercises but knew it wasn't enough; I needed strength training. Ollie has had the patience to help me regain strength in my knee; therefore, everything's in line again, and my knee doesn't give me the pain I once had. Ollie gives you lots of good advice and encouragement with diet (I'm a coeliac and require a gluten-free diet) and exercises. Ollie's a brilliant, positive and supportive personal trainer.

Ollie has given me the confidence and positivity to approach coming to the gym in a new way. His sessions provided me with the knowledge to make the gym more productive, and his approach to support, not enforced, is a breath of fresh air. I have seen changes emotionally, physically and mentally due to his commitment to clients. I cannot recommend Ollie highly enough!

I am currently doing personal training sessions with Ollie. A big thank you to him, as my knee pain has improved dramatically due to the sessions. I am enjoying much better movement and flexibility and feeling much fitter. The sessions are enjoyable and informative. I highly recommend Ollie for personal training and look forward to further sessions.

I've been training with Ollie for over a year now. I'm seeing results in my body shape while getting stronger and fitter! The sessions are always diverse, well-planned, and mindful of my goals.

Ollie is hugely helping me to continue my weight loss journey in a fantastic studio close to Chesterfield FC's stadium. I have trained with Ollie in two gyms, and he's playing a significant role in the fundamental transformation I'm experiencing in my approach to diet and fitness. We started off injury-proofing my body after several visits to physios and chiropractors in recent years for back and mobility issues. I'm in a different place now, and these exercise sessions are among the highlights of my week.

I met Ollie when I had hit a wall with my fitness. On turning 40, I noticed a change in how I could eat and how I needed to train to keep my fitness up. I also wanted to increase my fitness levels in anticipation of a half marathon. Ollie has given me a fitness plan, which is challenging but doable with my busy schedule and includes work, family, and social time. I've already noticed a massive increase in my overall fitness and can't wait to see the results at my up-and-coming half marathon. Ollie is knowledgeable about all things relating to fitness, health, and lifestyle. He has also been able to help me with my nutrition and given me easy strategies so that I succeed in my goals. Ollie is also straightforward to talk to and can make sessions challenging but fun, and after each session, I've learnt something new. I recommend PT with Ollie, regardless of your goals.

Ollie is incredible to have as a PT because he gets what it's like to struggle to get to the gym. His advice is always clear, actionable, and so encouraging. Convincing yourself to turn up, even just for ten minutes, is something he's helped me with, and putting together a gym routine tailored to me. I'd especially recommend Ollie if you have a specific concern or condition - I'm hypermobile, and he did a tremendous amount of research around this and considers it when developing workouts. I appreciate knowing I can drop him a message with any questions, and I will get a quick and helpful response. If you want a knowledgeable, thoughtful and motivational PT, look no further than Ollie!

I've been with Oli just shy of a year. The year's first session was yesterday, and I wasn't feeling it. He motivated me to smash the first PT session in 2025 and instantly lifted my mood. He's not only good at PT but also easy to chat with. There's no judgement of how good or fit you are, just pure motivation to do your best. The gym equipment is excellent, too (as is the music!), and there's only one more PT and client in at a time. Sign up for your first session – you won't regret it!

The Training Space

At Freedom Fitness Coaching, we deliver our sessions at SRWFitness Studio One, a bespoke personal training studio at the Glass Yard, in Chesterfield.

As a freelance trainer we have access to the studio and as a client you will enjoy a top of the range training facility with 2 hours free parking and no addional fees to use the facility. *You will only be able to use the studio within our sessions.

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Contact Us

Get in Touch with Us!

If you’ve got a question, a comment or just want to talk more about your fitness goals leave us a message and we’ll be sure to get in touch.

Address

Studio One, The Glass Yard, SRWFitness, Sheffield Rd, Chesterfield S41 8JY

Email

Ollie@freedomfitnesscoaching.uk

Phone

+447776014108